The Best Jerk Chicken Wings Recipe! One Bite & You鈥檙e Hooked

Make juicy jerk chicken wings at home! High-protein, flavorful recipe with nutrition facts. Discover calories in wings & why they're a tasty protein source.

MD. MSD

MD. MSD

April 19, 2025 4 min read 435 views

jerk chicken wings recipe

Recipe for Jerk Chicken Wings: flavourful, spicy, and high in protein!

Jerk Chicken Wings are the ideal choice if you want strong, smoky, and spicy tastes together with a protein boost! They not only taste great but also have a startling nutritional value. These wings are great for a tasty snack or for meal prep for high-protein diets.

Nutrition of Chicken Wings: Are They Healthy?

Although chicken wings are heavy in calories, they may be a fantastic source of protein and vital minerals if cooked correctly. Here's a brief overview:

  • While baked wings are somewhat less, a single fried wing (with skin) has between 100 and 120 calories.
  • One chicken wing offers 6鈥9g of protein; hence, they are a good snack for firm muscle development.
  • Nutrition-wise, chicken wings have B vitamins, good fats, and minerals including selenium and phosphorus.

See our thorough guide, Chicken Wing Nutrition: All You Need to Know About This Popular Snack, for a further delve.

Recipe for Jerk Chicken Wings: Smoky, Spiced & Irresistible!

Ingredients:

  • Two pounds of split chicken wings (drums and flats)
  • Three tablespoons jerk seasoning鈥攈omemade or bought from a store
  • Two tablespoons Soy Sauce
  • Two tablespoon olive oil
  • One tsp brown sugar
  • One tsp lime juice
  • Three minced garlic bulbs
  • one tsp thyme
  • One teaspoon spice
  • One scotch bonnet pepper, reduced heat using a habanero
  • Taste salt and black pepper accordingly.

Directions:

Marinating the Wings

Combine in a bowl jerk seasoning, soy sauce, olive oil, brown sugar, lime juice, garlic, thyme, allspice, and finely chopped Scotch bonnet pepper.

For optimal taste, coat the wings completely and let them marinate for at least two hours鈥攐vernight.

Cook by grill or bake.

Heat the grill to medium-high. Cook wings until charred and crispy, 20 to 25 minutes, flipping now and then.

Set oven to 400掳F (200掳C). Flip midway, halfway through, to become brown and crispy after 35 to 40 minutes.

Present and Taste!

Present with fresh lime wedges and cilantro garnishes. Match with a cold dip like blue cheese or ranch.

Pro Tip: Broil the wings for the last two to three minutes to get extra crispy!
Jerk content image

Why This Recipe Suits Those Who Enjoy Fitness

If you watch macros, you'll love that these wings are: 鉁 High in protein (excellent for muscle repair); 鉁 Low in carbs (ideal for keto or low-carb diets); and 鉁 Packed with taste (no bland diet food here!).

See our post Are Chicken Wings Protein-Rich or Calorie Trap for more on whether wings are a protein powerhouse or a calorie trap.

Questions About Jerk Chicken Wings and Nutrition

1. Jerk chicken wings have what calories?

Depending on cooking technique, a single jerk chicken wing鈥攚ith skin鈥攈as between 100 and 130 calories. Comparatively to fries, baking cuts calories. See Chicken Wings Calories Exposed for an entire breakdown.

2. The Protein Content of Chicken Wings

Given their 6鈥9g of protein, each wing is an excellent post-workout snack. Though their fat level is a little smaller, skinless wings offer comparable protein content.

3. Should one be trying weight loss, are chicken wings appropriate?

Indeed, when consumed in moderation! Choose grilled or baked wings; choose serving sizes. For a balanced dinner, team with vegetables.

4. Could I make less spicy jerk wings?

True! Cut out Scotch bonnet and substitute bell peppers or cut back on jerk seasoning. Turn the heat to suit you.

5. What sides complement jerk wings?

attempt:

  • chilling coleslaw
  • Pine sliced grilled
  • Rice and peas from Jamaica

6. How should leftover jerk wings be kept and reheated?

Keep in an airtight container for three days at most. To keep them crispy, reheat for ten minutes at 350掳F in the oven.

7. Are jerk wings from an air fryer healthier?

Yes! While keeping them crispy, air frying reduces oil intake, so lowering calories. Cook, shaking midway, at 380掳F for 18 to 20 minutes.

8. Should I use boneless wings?

Alright! Change the cooking time; they cook faster. Still, bone-in wings taste better and are juicier.

9. How Different Are Buffalo Wings from Jerk?

Buffalo wings are acidic and juicy; jerk wings are spicy and smoky, with Caribbean inspiration. Both are great; try our Buffalo Wild Wings Garlic Parmesan Chicken Pasta Recipe for still another variation!

10. How may jerk wings be made really crispy?

  • Pat wings dry, then marinating is underway.
  • Either finish under the grill or bake at high heat, 425掳F.
  • Before cooking, coat lightly in cornflour for additional crunch.

Final Thoughts

These jerk chicken wings have a good nutritional profile and taste explosion. This dish provides whether your taste is for something hot or you are meal planning for protein intake.

More wing inspiration is what you want? For a crispy variation, try our Authentic Chinese Fried Chicken Wings Recipe right at home!

Now light that grill and savour your jerk wings; your taste receptors and muscles will thank you! 馃槉

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